Hypnotherapy is an altered state of consciousness and heightened responsiveness to suggestion.
Most frequently hypnosis is brought about through the actions of an operator, the hypnotherapist, who engages the attention of the client and assigns certain tasks to him or her while uttering verbal suggestions.
Hypnotherapy can produce a deeper contact with one’s emotional life, resulting in some lifting of repressions and exposure of buried fears and conflicts. This effect potentially lends itself to therapeutic and educational use.
Hypnosis has been used to treat a variety of physiological and behavioural problems.
Some behaviour difficulties, such as cigarette smoking, overeating, and insomnia, are also amenable to resolution through hypnosis.
As a trained hypnotherapist I use hypnosis in my practice to aid in relaxation and the resolution of many other issues such as:
- Smoking Cessation
- Irritable Bowel Syndrome (IBS)
- Anxiety & Panic Attacks
- Exam Stress
- Public Speaking / Presentations
- Low Self Confidence
- Sports / performance issues
- Lack of Concentration
My hypnotherapy practice is based in County Galway and my client base is the counties of Galway, Mayo, Roscommon, Westmeath and Longford. Hynotherapy sessions generally last for 90 minutes and the length of the treatment depends on the issues presented by the client. Please feel free to contact me
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